您能拥有无毛孔肌肤吗？
管理毛孔的聪明方法
Once enlarged, pores show no signs of shrinking. Regardless of gender or age, pores are a lifelong challenge. In summer, sebum production is more active, and in the dry winter, skin elasticity decreases, causing pores to sag. Enlarged pores are also a major culprit in making the skin texture appear rough. Since bacteria can easily enter through them, they can cause other skin issues as well.
我们能战胜毛孔吗？很遗憾，毛孔不可能完全消失。不过，有一些方法可以防止它们继续扩大。毛孔一旦扩大就很难缩小，因此及时护理至关重要。了解毛孔，才能更容易地进行护理。让我们来探讨一下毛孔扩大的原因以及如何正确护理。
Why Do Pores Keep Enlarging?
人生中曾有一段时期，我们可以拥有完美无瑕的肌肤，毛孔清晰可见。青少年时期，生长激素分泌旺盛，皮脂腺也更加活跃，毛孔通常也开始变大。随着皮脂分泌增加，皮脂排出的通道也随之扩张，这意味着多余的皮脂自然会导致毛孔扩张，而当皮脂堆积起来时，毛孔就会变得明显。这就是为什么油性皮肤的人往往更在意自己的毛孔。
然而，不必完全怪罪皮脂。皮脂在毛发生长、增强皮肤屏障、抗氧化功能以及调节皮肤免疫力等诸多方面发挥着重要作用。虽然皮脂必不可少，但分泌过量也会造成问题。
Aging as a Major Cause of Pore Expansion
Aging also contributes significantly to pore enlargement. As skin ages, collagen and elastin decrease, causing the skin around the pores to lose its elasticity. When this happens, the skin’s ability to support the pores diminishes, leading to their expansion. These enlarged pores are often referred to as “vertical pores.” Therefore, caring for skin elasticity is also crucial for minimizing pore enlargement.
What’s Important in Pore Care?
Did you know that homecare is vital for managing pores? Small, proper habits can help prevent pore enlargement. Let’s explore some helpful skincare practices.
1.不要挤压毛孔
When sebum blocks the pores and comes into contact with air, it oxidizes and turns into blackheads. Squeezing or rubbing can damage the surrounding skin and make pores appear larger. Particularly around the nose, where blackheads are most common, avoid pressing too hard since it can lead to redness due to the abundance of blood vessels. Instead of squeezing, use an oil-based product to gently dissolve the sebum.
2.压力是毛孔的敌人
压力引起的荷尔蒙变化会增加皮脂分泌。正如我们之前所讨论的，过多的皮脂会堵塞毛孔，引发皮肤问题。控制压力并保持规律的生活方式，包括充足的睡眠，对毛孔健康至关重要。
3.避免面部受到剧烈刺激
过度使用毛孔贴、去角质膜或剧烈的温度变化（例如用热水洗脸，然后用冷水冲洗）都会损伤皮肤，加剧毛孔问题。用力去除皮脂或反复揉搓会刺激皮脂分泌，增加皮肤敏感性。让毛孔休息一下，对于防止毛孔进一步扩大至关重要。建议使用温和、微酸性的清洁产品。
4.监测皮肤温度
皮肤温度对皮脂分泌至关重要。皮肤温度每升高1°C，皮脂分泌量就会增加约10%。同样，湿度增加30-60%会导致皮脂分泌量增加约20-30%，从而导致毛孔扩大。护肤时务必牢记这一点。
5.补水至关重要
皮肤干燥会自然失去弹性，这会导致皮脂分泌增加，作为保持水分的补偿机制。如果你的皮肤油腻且缺水，那么保持适当的保湿至关重要。多喝水并使用不含油的保湿霜，以保持皮肤水润光滑。
6.不要忘记防晒
While applying sunscreen doesn’t shrink pores, it plays an important role in preserving skin elasticity and preventing collagen and elastin breakdown, which are crucial for maintaining pore size. Since UV rays can cause oxidation and inflammation in sebum, leading to enlarged pores, it’s important to apply sunscreen every day and reapply throughout the day.
7.合理饮食
富含抗氧化剂的水果和蔬菜，例如西红柿、牛油果、草莓、西兰花和蓝莓，对皮肤健康有益。避免高糖高脂食物。坚果富含不饱和脂肪酸，有助于维持皮肤角质层的正常功能，保持皮肤光滑，并有助于缩小毛孔。锌也有助于抑制控制皮脂分泌的双氢睾酮（DHT）激素。建议每日摄入15-30毫克锌。
毛孔护理化妆品：检查这些成分
While cosmetics claiming to reduce pore size may not offer dramatic effects, using products that clean sebum and enhance skin elasticity is the starting point for effective pore care. Check out the key ingredients and their benefits for pore management:
- 烟酰胺：抑制皮脂分泌，具有提亮肤色、抗炎功效，减少痤疮引起的色素沉着。
- Retinol, Retinal: Helps reduce acne, controls sebum production to improve pores, promotes exfoliation, and offers anti-aging benefits.
- Adenosine: Improves wrinkles.
- 维生素E：具有抗氧化作用（使用含有维生素C的产品，可促进氧化，增强抗氧化能力，获得更好的效果），并具有保湿作用。
- AHA、BHA：去角质、减少皮脂（BHA 应定期少量使用）。
Pore Treatments: Find the Right One for You
生活习惯和使用合适的化妆品可能不足以显著缩小毛孔。为了获得显著的效果，皮肤科治疗至关重要。根据自身需求定制治疗方案，不仅可以缩小毛孔，还能解决其他皮肤问题，带来双重益处。
- 皮肤肉毒杆菌：与常规肌肉注射肉毒杆菌不同，这种疗法需要将少量肉毒杆菌注射到皮肤表层和真皮层。它有助于减少皮脂腺活动和过度角质化过程，使皮肤光滑。它还会影响毛囊，引起轻微肿胀和紧绷感。这种疗法的主要优势在于即时见效。然而，效果通常仅持续2-3个月，因此通常需要再次治疗。治疗频率因人而异。
- 针刺射频：针刺射频或非侵入式射频疗法（电流通过皮肤表面传输）可以将射频能量输送到皮肤深层，从而帮助收缩毛孔。推荐给那些关注毛孔和皮肤弹性的人士。
- Ultherapy: Ultherapy is performed using three different tips, depending on the depth of ultrasound penetration. The shallowest, 1.5mm tip, targets the skin surface and dermis layer, stimulating collagen and elastin production. Ultherapy is often combined with treatments like skin Botox or other lasers for pore care rather than used alone.
- 非剥脱性点阵激光：传统的点阵激光疗法虽然能有效缩小毛孔，但会留下深层疤痕，需要较长的恢复期，这可能会影响日常生活。为了克服这一缺点，像TULUM和Erbglass这样的激光疗法，由于其专注于表面，能够有效改善毛孔，正日益受到关注。
- Skin Booster
A skin booster does not directly improve pores. Instead, it helps speed up recovery when combined with other treatments. If you're looking to improve both pores and overall skin condition, combining treatments like lasers, skin boosters, and skin Botox could be a great option. - Mirajet 这项疗法会在毛孔问题严重的区域制造微小伤口，并将药物注入皮肤。药物有助于伤口愈合，最终达到缩小毛孔的效果。Mirajet 单独使用即可达到有效效果，但通常与射频等疗法结合使用，效果更佳。
- Double Tight
Double Tight uses microneedles to introduce both radiofrequency energy and medication into the skin. The treatment stimulates growth factors, and as the tiny wounds heal naturally, it aids in skin regeneration. This treatment can reduce pore size, improve skin elasticity, lifting, and overall texture. - 您知道吗，毛孔护理有如此多种不同的疗法？您可以根据个人喜好，定制各种组合的治疗方案。为了制定有效的治疗方案，准确了解您的皮肤状况至关重要。请务必咨询值得信赖的诊所，并与医生进行一对一咨询，以获得正确的诊断。不要拖延解决您的毛孔问题。
